Sleep - EMF Correlation Tracking Tool

🟠 IMPORTANT NOTE: The only real reliable way to gauge your EMF and sleep correlation is by measuring your environment with an EMF meter.

This tracker helps you explore how your nightly EMF environment may affect your sleep quality, using 20 quick questions scored each morning.

🛠 How to Use:

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Each morning, fill in 1 column (Night 1–10):

  • Answer the 10 sleep questions (S1–S10) based on how you feel

  • Answer the 10 EMF questions (E1–E10) based on last night’s environment

  • Use the built-in answer key (0–3) for scoring

Tally your scores:

  • Add up Sleep Score (S1–S10) → Max 30

  • Add up EMF Score (E1–E10) → Max 30 (higher = less EMF)

Calculate:

  • Combined Score = Sleep + EMF (Max 60)

  • Ratio = Lower Score ÷ Higher Score

    • (e.g., if Sleep = 20 and EMF = 25 → Ratio = 20 ÷ 25 = 0.80)

Look for trends over 10 days:

  • Do high EMF scores match high sleep scores?

  • Do low EMF scores (i.e., more exposure) match poor sleep?

  • Are there outlier nights where something unusual happened?

💡 Scoring Tips:

  • Higher = Better in both sections

  • A ratio close to 1.0 means sleep and EMF were highly correlated.

  • A low ratio (<0.5) means other factors besides EMFs may have more dominance in effecting your sleep.

🟠 EMF Scoring Options

You may choose one of two methods to track your electrical environment each night:

Option 1 – Use an EMF Meter and the first EMF question table (Recommended)

(ignore the 10 EMF questions at the bottom of the table)

Option 2 – Answer the 10 EMF-Related Questions

• Each question is scored from 0 to 3

• Total all 10 = EMF Score (Max: 30)

>
Question & Options Night 1 Night 2 Night 3 Night 4 Night 5 Night 6 Night 7 Night 8 Night 9 Night 10
S1. How rested did you feel?
0 = Exhausted, 1 = Foggy,
2 = Somewhat rested,
3 = Fully refreshed
S2. Wakeups during the night?
0 = 5+, 1 = 3–4,
2 = 1–2, 3 = 0
S3. Time to fall asleep?
0 = >60 min, 1 = 30–60,
2 = 10–30, 3 = <10
S4. Sudden waking or adrenaline spike?
0 = Multiple, 1 = Once,
2 = Maybe, 3 = No
S5. Dream recall & emotion?
0 = None or disturbing dreams,
1 = Fragmented or mildly stressful,
3 = Vivid and not disturbing/stressful
S6. Woke up before alarm, ready?
0 = No,
1 = With alarm but okay,
2 = Naturally unsure,
3 = Naturally ready
S7. Did you wake up with any physical symptoms? (e.g. headache, dry mouth, jaw tension, sore throat)
0 = None, 1 = Mild,
2 = Moderate,
3 = Severe or multiple
S8. Mental clarity on waking?
0 = Exhausted, 1 = Foggy,
2 = Okay, 3 = Sharp
S9. Mood on waking?
0 = Depressed, 1 = Irritable,
2 = Neutral, 3 = Calm/happy
S10. Physical recovery?
0 = None, 1 = Some,
2 = Mostly, 3 = Fully
Measurement Question & Options Night 1 Night 2 Night 3 Night 4 Night 5 Night 6 Night 7 Night 8 Night 9 Night 10
E4. RF level at your bed?
0 = >200 µW/m²,
1 = 200–100,
2 = 100–80,
3 = <80
E5. Electric field (EF) at your bed?
0 = >100 V/m,
1 = 50–100,
2 = 10–50,
3 = <10
E6. Magnetic field (MF) at your bed?
0 = >2.4 mG,
1 = 0.8–2.4,
2 = 0.2–0.8,
3 = <0.2
EMF Estimation Question & Options Night 1 Night 2 Night 3 Night 4 Night 5 Night 6 Night 7 Night 8 Night 9 Night 10
E1. Breaker off?
0 = No, 1 = Partially, 3 = Fully off
E2. Phone in room?
0 = On/Wi-Fi, 1 = Airplane,
2 = Off, 3 = Out of room
E3. Wi-Fi near bed?
0 = Active/close,
1 = Active/far,
2 = Off (others),
3 = Fully off
E4. Do you sleep near shared walls (e.g. apartment, condo, duplex)?
0 = Yes,
and likely neighbor Wi-Fi,
1 = Yes, unsure,
2 = Yes, tech-minimal neighbor,
3 = No shared walls
E5. Cords/electronics near bed?
0 = Within 2ft, 1 = 2–4ft,
2 = Off, 3 = None
E6. Are there wireless devices actively transmitting in the room overnight? (e.g. speakers, smart plugs, Bluetooth trackers, wearables, mesh nodes)
0 = Yes, and neighbors likely have Wi-Fi/smart tech,
1 = Yes, unsure about neighbors’ setup,
2 = Off, 3 = None present
E7. Bed near EMF sources, regardless of whether a wall is between them and you? (e.g. fridge, router, water heater, home battery, breaker panel, smart meter, inverter)
0 = Yes, within 4 feet,
3 =1-3 sources, 4-8 feet away,
3 or more sources within 6 feet
9 = All are mostly on the other side of the house, or on another structure
E8. Shielding or grounding used?
0 = No, 1 = Some,
2 = Partial, 3 = Full setup
EMF Estimation Question & Options Night 1 Night 2 Night 3 Night 4 Night 5 Night 6 Night 7 Night 8 Night 9 Night 10
Total Sleep Score (S1–S10)
Total EMF Score (E1–E10)
Combined Score (Sleep + EMF)
Ratio (Lower ÷ Higher)